Sascha Klysz 12:04 row
3,058
Meters
12:04.9
Time
1:58.5
Pace
205
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 132 |
August 09, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 3,058 | 1:58.5 | 210 | 1018 | 205 | 20 | 143 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 | 138 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 21 | 146 |
| 12:04.8 | 526 | 1:58.6 | 210 | 1009 | 35 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup for CTC