Sascha Klysz 10000m row
10,000
Meters
41:54.3
Time
2:05.7
Pace
629
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 120 |
July 22, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.3 | 10,000 | 2:05.7 | 176 | 900 | 629 | 18 | 143 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 18 | 139 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 18 | 143 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 18 | 144 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 18 | 143 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 18 | 140 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 898 | 63 | 18 | 146 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 900 | 63 | 18 | 143 |
| 4:12.7 | 8,000 | 2:06.3 | 174 | 883 | 62 | 18 | 138 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 902 | 63 | 18 | 147 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 910 | 63 | 18 | 154 |
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Workout Graph
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10000 m