Sascha Klysz 8x500m/2:00r row
4,000
Meters
13:33.8
Time
1:41.7
Pace
324
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 29:33.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 128 |
June 24, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 4,000 | 1:41.7 | 332 | 1433 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 32 | |
| r253 |
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Workout Graph
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