Sascha Klysz 6x1:00/1:00r row
1,872
Meters
6:00.0
Time
1:36.1
Pace
162
Calories
163
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 12:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 126 |
June 17, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,872 | 1:36.1 | 394 | 1620 | 35 | 163 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 36 | 159 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 35 | 161 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | 163 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 36 | 164 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 165 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | 166 |
| r170 |
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Workout Graph
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After BW strength training. planned 10, but had to bail out.