Sascha Klysz 20x250m/1:00r row
5,000
Meters
15:42.3
Time
1:34.2
Pace
441
Calories
171
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 35:42.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 35 |
| Stroke Count | 550 |
| Drag Factor | 150 |
May 31, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 5,000 | 1:34.2 | 418 | 1684 | 35 | 171 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 33 | 165 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 31 | 168 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | 168 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 35 | 171 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 35 | 171 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 35 | 172 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 34 | 170 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 34 | 173 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 36 | 172 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 34 | 173 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 34 | 172 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 36 | 172 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 36 | 172 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 36 | 174 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 35 | 172 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 36 | 172 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 35 | 172 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 37 | 173 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 37 | 173 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 39 | 175 |
| r669 |
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Workout Graph
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