Sascha Klysz 5000m row
5,000
Meters
17:40.5
Time
1:46.0
Pace
379
Calories
169
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 125 |
March 08, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.5 | 5,000 | 1:46.0 | 293 | 1286 | 379 | 28 | 169 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 39 | 28 | 161 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1300 | 38 | 28 | 166 |
| 1:45.4 | 1,500 | 1:45.4 | 299 | 1297 | 38 | 28 | 168 |
| 1:45.7 | 2,000 | 1:45.7 | 296 | 1294 | 38 | 29 | 169 |
| 1:45.9 | 2,500 | 1:45.9 | 295 | 1291 | 38 | 28 | 170 |
| 1:46.1 | 3,000 | 1:46.1 | 293 | 1289 | 38 | 28 | 171 |
| 1:47.9 | 3,500 | 1:47.9 | 279 | 1234 | 37 | 27 | 170 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1229 | 37 | 28 | 171 |
| 1:46.0 | 4,500 | 1:46.0 | 294 | 1290 | 38 | 29 | 173 |
| 1:45.3 | 5,000 | 1:45.3 | 300 | 1299 | 38 | 31 | 174 |
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Workout Graph
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5000 m