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Sascha Klysz 1:00:00 row

13,570

Meters

1:00:00.0

Time

2:12.6

Pace

812

Calories

133

Heart Rate

Average Watts150
Calories Per Hour812
Stroke Rate20
Stroke Count1200
Drag Factor130

April 20, 2022 13:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

SS day after hard bodyweight session, rate 20, pace what feels good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,570 2:12.6 150 812 812 20 133
6:00.0 1,347 2:13.6 147 800 80 20 129
12:00.0 1,345 2:13.8 146 800 80 20 129
18:00.0 1,355 2:12.8 149 810 81 20 133
24:00.0 1,365 2:11.8 153 820 82 20 133
30:00.0 1,361 2:12.2 151 820 82 20 135
36:00.0 1,360 2:12.3 151 810 81 20 135
42:00.0 1,362 2:12.1 152 820 82 20 135
48:00.0 1,347 2:13.6 147 800 80 20 134
54:00.0 1,373 2:11.0 155 830 83 20 137
1:00:00.0 1,355 2:12.8 149 810 81 20 137

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Workout Graph

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