Sascha Klysz v1200m/2:00r...12 row
7,800
Meters
26:09.2
Time
1:40.5
Pace
641
Calories
170
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,168 |
| Overall Time | 39:09.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 786 |
| Drag Factor | 145 |
October 28, 2026 17:44:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.2 | 7,800 | 1:40.5 | 344 | 1470 | 30 | 170 | |
| 4:01.5 | 1,200 | 1:40.6 | 344 | 1475 | 30 | 168 | |
| r: 2:00 | 45 | ||||||
| 3:41.1 | 1,100 | 1:40.5 | 345 | 1481 | 30 | 171 | |
| r: 2:00 | 56 | ||||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 29 | 172 | |
| r: 1:00 | 25 | ||||||
| 3:05.9 | 900 | 1:43.2 | 318 | 1374 | 28 | 172 | |
| r: 1:00 | 21 | ||||||
| 2:45.1 | 800 | 1:43.1 | 319 | 1395 | 28 | 172 | |
| r: 1:00 | 27 | ||||||
| 2:23.3 | 700 | 1:42.3 | 326 | 1406 | 28 | 172 | |
| r: 1:00 | 26 | ||||||
| 2:02.0 | 600 | 1:41.6 | 333 | 1416 | 29 | 171 | |
| r: 1:00 | 31 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 33 | 171 | |
| r: 1:00 | 33 | ||||||
| 1:18.3 | 400 | 1:37.8 | 373 | 1563 | 34 | 170 | |
| r: 1:00 | 27 | ||||||
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 37 | 169 | |
| r: 1:00 | 35 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 44 | 168 | |
| r: 1:00 | 42 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 50 | 162 | |
| r368 |
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TOC
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