Sascha Klysz 15:00 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 102 |
September 14, 2026 18:34:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1048 | 262 | 20 | 152 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 20 | 138 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 20 | 147 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 20 | 150 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 20 | 160 |
| 15:00.0 | 808 | 1:51.3 | 253 | 1160 | 58 | 21 | 167 |
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15min ski
app.erg.zone