Sign Up

Sascha Klysz 12x125m/2:00r row

1,500

Meters

4:10.1

Time

1:23.3

Pace

156

Calories

162

Heart Rate

Rest Distance834
Rest Time22:00.0
Overall Distance2,334
Overall Time26:10.1
Average Watts604
Calories Per Hour2245
Stroke Rate51
Stroke Count215
Drag Factor141

July 27, 2026 18:56:52

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12x125m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:10.1 1,500 1:23.3 604 2245 51 162
0:21.4 125 1:25.6 558 2186 51 157
0:20.8 125 1:23.2 608 2250 52 163
0:20.8 125 1:23.2 608 2250 49 163
0:20.6 125 1:22.4 626 2271 49 164
0:20.7 125 1:22.8 617 2260 52 164
0:20.8 125 1:23.2 608 2250 52 162
0:20.9 125 1:23.6 599 2239 52 161
0:20.7 125 1:22.8 617 2260 52 164
0:20.8 125 1:23.2 608 2250 52 163
0:20.8 125 1:23.2 608 2250 52 162
0:20.9 125 1:23.6 599 2239 49 163
0:20.6 125 1:22.4 626 2271 52 165
r834

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.