Sascha Klysz 8x250m/1:00r row
2,000
Meters
6:05.3
Time
1:31.3
Pace
188
Calories
165
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 13:05.3 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 40 |
| Stroke Count | 245 |
| Drag Factor | 141 |
July 23, 2026 19:02:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.3 | 2,000 | 1:31.3 | 460 | 1852 | 40 | 165 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 39 | 156 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 39 | 163 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 39 | 164 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 41 | 165 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 39 | 166 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 41 | 167 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 41 | 169 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 43 | 171 |
| r291 |
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Workout Graph
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8x250m
app.erg.zone