Sascha Klysz 1000m row
1,000
Meters
3:25.6
Time
1:42.8
Pace
81
Calories
149
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 121 |
July 23, 2026 18:41:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1418 | 81 | 29 | 149 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 15 | 27 | 133 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1391 | 16 | 26 | 147 |
| 0:40.8 | 600 | 1:42.0 | 330 | 1500 | 17 | 29 | 153 |
| 0:40.7 | 800 | 1:41.7 | 332 | 1415 | 16 | 31 | 157 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1522 | 17 | 34 | 160 |
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