Sascha Klysz 20:00 row
5,399
Meters
20:00.0
Time
1:51.1
Pace
402
Calories
163
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 130 |
July 22, 2026 19:01:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,399 | 1:51.1 | 255 | 1206 | 402 | 21 | 163 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1125 | 75 | 19 | 150 |
| 8:00.0 | 1,068 | 1:52.3 | 247 | 1170 | 78 | 20 | 160 |
| 12:00.0 | 1,085 | 1:50.5 | 259 | 1230 | 82 | 21 | 166 |
| 16:00.0 | 1,091 | 1:49.9 | 263 | 1230 | 82 | 22 | 168 |
| 20:00.0 | 1,109 | 1:48.2 | 276 | 1275 | 85 | 23 | 172 |
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20min
app.erg.zone