Sascha Klysz 8x500m/2:00r row
4,000
Meters
13:01.5
Time
1:37.6
Pace
342
Calories
174
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 27:01.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 120 |
July 20, 2026 19:25:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 4,000 | 1:37.6 | 375 | 1575 | 33 | 174 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | 169 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 34 | 172 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 34 | 172 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | 175 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 33 | 175 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 34 | 177 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 34 | 177 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 36 | 179 |
| r419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500
app.erg.zone