Sascha Klysz 1x500m/1:00r row
500
Meters
1:38.6
Time
1:38.6
Pace
42
Calories
167
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 530 |
| Overall Time | 2:38.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 121 |
July 20, 2026 18:56:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 32 | 167 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 32 | 167 |
| r30 |
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Workout Graph
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8x500
app.erg.zone