Sascha Klysz 1000m row
1,000
Meters
3:33.1
Time
1:46.5
Pace
75
Calories
151
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 112 |
July 20, 2026 18:50:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1267 | 75 | 25 | 151 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 15 | 25 | 134 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1250 | 15 | 24 | 147 |
| 0:42.7 | 600 | 1:46.7 | 288 | 1264 | 15 | 25 | 154 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1282 | 15 | 26 | 159 |
| 0:42.0 | 1,000 | 1:45.0 | 302 | 1285 | 15 | 26 | 162 |
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