Sascha Klysz 18x1:00/1:00r SkiErg
5,482
Meters
18:00.0
Time
1:38.5
Pace
462
Calories
175
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 35:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 53 |
| Stroke Count | 969 |
| Drag Factor | 81 |
July 18, 2026 16:02:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,482 | 1:38.5 | 366 | 1540 | 53 | 175 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 53 | 164 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 52 | 169 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 53 | 172 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 53 | 173 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 53 | 175 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 55 | 175 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 55 | 175 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 54 | 176 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 53 | 176 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 52 | 175 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 51 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 52 | 175 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 53 | 177 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 54 | 177 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 56 | 178 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 55 | 178 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 55 | 179 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 61 | 182 |
| r752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1min repeats
app.erg.zone