Sascha Klysz 45:17 SkiErg
11,437
Meters
45:17.4
Time
1:58.7
Pace
773
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 43 |
| Stroke Count | 1971 |
| Drag Factor | 74 |
July 12, 2026 18:14:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.4 | 11,437 | 1:58.7 | 209 | 1024 | 773 | 43 | 157 |
| 7:30.0 | 1,845 | 2:01.9 | 193 | 968 | 121 | 44 | 143 |
| 15:00.0 | 1,874 | 2:00.0 | 202 | 992 | 124 | 44 | 151 |
| 22:30.0 | 1,899 | 1:58.4 | 210 | 1032 | 129 | 44 | 155 |
| 30:00.0 | 1,892 | 1:58.9 | 208 | 1016 | 127 | 43 | 159 |
| 37:30.0 | 1,912 | 1:57.6 | 215 | 1040 | 130 | 43 | 163 |
| 45:00.0 | 1,963 | 1:54.6 | 232 | 1104 | 138 | 44 | 175 |
| 45:17.4 | 53 | 2:44.1 | 79 | 827 | 4 | 17 | 172 |
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60min
app.erg.zone