Sascha Klysz 30:00 SkiErg
7,623
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 39 |
| Stroke Count | 1170 |
| Drag Factor | 81 |
July 08, 2026 18:52:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1028 | 514 | 39 | 156 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 39 | 150 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 38 | 152 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 39 | 151 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 38 | 155 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 38 | 157 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 42 | 174 |
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30min
app.erg.zone