Sascha Klysz 10000m row
10,000
Meters
41:32.6
Time
2:04.6
Pace
635
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 115 |
June 12, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:32.6 | 10,000 | 2:04.6 | 181 | 917 | 635 | 18 | 130 |
| 5:10.8 | 1,250 | 2:04.3 | 182 | 926 | 80 | 18 | 126 |
| 5:12.6 | 2,500 | 2:05.0 | 179 | 909 | 79 | 18 | 127 |
| 5:12.1 | 3,750 | 2:04.8 | 180 | 911 | 79 | 18 | 130 |
| 5:11.2 | 5,000 | 2:04.4 | 181 | 913 | 79 | 18 | 132 |
| 5:10.3 | 6,250 | 2:04.1 | 183 | 928 | 80 | 18 | 132 |
| 5:13.7 | 7,500 | 2:05.4 | 177 | 906 | 79 | 18 | 130 |
| 5:12.3 | 8,750 | 2:04.9 | 180 | 910 | 79 | 18 | 133 |
| 5:09.6 | 10,000 | 2:03.8 | 184 | 930 | 80 | 18 | 136 |
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10k
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