Sascha Klysz 10000m row
10,000
Meters
42:21.1
Time
2:07.0
Pace
624
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 115 |
June 10, 2026 10:36:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.1 | 10,000 | 2:07.0 | 171 | 884 | 624 | 18 | 127 |
| 5:16.0 | 1,250 | 2:06.4 | 173 | 888 | 78 | 18 | 121 |
| 5:16.8 | 2,500 | 2:06.7 | 172 | 886 | 78 | 19 | 122 |
| 5:16.6 | 3,750 | 2:06.6 | 172 | 886 | 78 | 19 | 127 |
| 5:15.9 | 5,000 | 2:06.3 | 173 | 888 | 78 | 18 | 132 |
| 5:26.7 | 6,250 | 2:10.6 | 157 | 848 | 77 | 17 | 128 |
| 5:17.0 | 7,500 | 2:06.8 | 172 | 885 | 78 | 18 | 129 |
| 5:17.3 | 8,750 | 2:06.9 | 171 | 884 | 78 | 18 | 130 |
| 5:14.6 | 10,000 | 2:05.8 | 176 | 904 | 79 | 18 | 132 |
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10k
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