Sascha Klysz 5x1000m/2:00r row
5,000
Meters
17:18.5
Time
1:43.8
Pace
399
Calories
169
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 25:18.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 130 |
June 04, 2026 17:07:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 5,000 | 1:43.8 | 312 | 1383 | 29 | 169 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 29 | 163 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1358 | 30 | 169 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 30 | 171 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1389 | 30 | 172 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1450 | 31 | 175 |
| r143 |
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Workout Graph
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