Sascha Klysz 10:00 row
2,691
Meters
10:00.0
Time
1:51.4
Pace
197
Calories
154
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 117 |
June 04, 2026 16:27:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1182 | 197 | 25 | 154 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 23 | 143 |
| 4:00.0 | 531 | 1:52.9 | 243 | 1140 | 38 | 24 | 151 |
| 6:00.0 | 540 | 1:51.1 | 255 | 1200 | 40 | 24 | 157 |
| 8:00.0 | 546 | 1:49.8 | 264 | 1230 | 41 | 26 | 161 |
| 10:00.0 | 550 | 1:49.0 | 270 | 1230 | 41 | 28 | 162 |
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10min ski
app.erg.zone