Sascha Klysz 30:00 SkiErg
7,507
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 38 |
| Stroke Count | 1140 |
| Drag Factor | 77 |
June 03, 2026 18:57:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 994 | 497 | 38 | 155 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 35 | 138 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 34 | 146 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 37 | 154 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 38 | 159 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 41 | 165 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 43 | 168 |
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30min
app.erg.zone