Sascha Klysz 5033m row
5,033
Meters
20:48.4
Time
2:04.0
Pace
321
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 113 |
June 02, 2026 18:31:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,033 | 2:04.0 | 183 | 925 | 321 | 18 | 144 |
| 5:15.4 | 1,250 | 2:06.1 | 174 | 890 | 78 | 18 | 139 |
| 5:14.8 | 2,500 | 2:05.9 | 175 | 891 | 78 | 18 | 140 |
| 5:13.4 | 3,750 | 2:05.3 | 178 | 907 | 79 | 17 | 141 |
| 4:52.1 | 5,000 | 1:56.8 | 219 | 1047 | 85 | 20 | 158 |
| 0:09.5 | 5,033 | 2:23.9 | 117 | 378 | 1 | 13 | 158 |
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10k
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