Sascha Klysz 5x1000m/2:00r row
5,000
Meters
17:45.7
Time
1:46.5
Pace
382
Calories
171
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 25:45.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 124 |
June 01, 2026 19:04:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.7 | 5,000 | 1:46.5 | 289 | 1290 | 23 | 171 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 26 | 163 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 24 | 168 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 23 | 171 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1302 | 23 | 175 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 22 | 179 |
| r140 |
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Workout Graph
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