Sascha Klysz v5:00/2:00r...5 row
4,788
Meters
17:00.0
Time
1:46.5
Pace
366
Calories
169
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 125 |
May 31, 2026 16:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,788 | 1:46.5 | 290 | 1291 | 26 | 169 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 27 | 166 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 161 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 25 | 171 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | 163 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1308 | 27 | 174 | |
| r145 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg