Sascha Klysz 5x750m/3:00r row
3,750
Meters
12:24.3
Time
1:39.2
Pace
314
Calories
171
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 24:24.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 139 |
May 31, 2026 16:13:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,750 | 1:39.2 | 358 | 1518 | 30 | 171 |
| 2:26.3 | 750 | 1:37.5 | 377 | 1574 | 33 | 169 |
| 2:28.2 | 750 | 1:38.8 | 363 | 1530 | 32 | 171 |
| 2:30.6 | 750 | 1:40.4 | 346 | 1482 | 30 | 171 |
| 2:30.1 | 750 | 1:40.0 | 349 | 1487 | 30 | 172 |
| 2:29.0 | 750 | 1:39.3 | 357 | 1522 | 30 | 173 |
| r184 |
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TOC
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