Sascha Klysz 12:09 row
2,800
Meters
12:09.6
Time
2:10.2
Pace
198
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 118 |
May 31, 2026 15:37:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.6 | 2,800 | 2:10.2 | 158 | 976 | 198 | 20 | 150 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 22 | 145 |
| 6:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 23 | 152 |
| 9:00.0 | 827 | 1:48.8 | 272 | 1220 | 61 | 26 | 164 |
| 12:00.0 | 396 | 3:47.2 | 30 | 580 | 29 | 12 | 140 |
| 12:09.6 | 17 | 4:42.3 | 16 | 353 | 0 | 0 | 148 |
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15min ski
app.erg.zone