Sascha Klysz 15:00 row
3,991
Meters
15:00.0
Time
1:52.7
Pace
283
Calories
157
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 119 |
May 28, 2026 18:59:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,991 | 1:52.7 | 244 | 1132 | 283 | 22 | 157 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 22 | 148 |
| 6:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 22 | 154 |
| 9:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 22 | 160 |
| 12:00.0 | 797 | 1:52.9 | 243 | 1120 | 56 | 22 | 161 |
| 15:00.0 | 819 | 1:49.8 | 264 | 1200 | 60 | 22 | 166 |
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15min ski
app.erg.zone