Sascha Klysz 20:00 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 119 |
May 27, 2026 19:03:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1005 | 335 | 18 | 142 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 18 | 138 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 18 | 140 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 18 | 142 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 18 | 146 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 18 | 148 |
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20min
app.erg.zone