Sascha Klysz 20:00 row
5,230
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 119 |
April 27, 2026 18:55:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 363 | 20 | 158 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 20 | 145 |
| 8:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 20 | 155 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 21 | 160 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 20 | 163 |
| 20:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 76 | 22 | 168 |
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20min
app.erg.zone