Sascha Klysz v1:00/r...12 row
6,633
Meters
24:00.0
Time
1:48.5
Pace
492
Calories
172
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 125 |
April 26, 2026 18:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,633 | 1:48.5 | 274 | 1241 | 25 | 172 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 150 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 165 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 167 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | 172 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 173 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 26 | 178 | |
| r: 3:00 | 50 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 157 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 169 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 171 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 174 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 175 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 29 | 180 | |
| r50 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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