Sascha Klysz 10:00 row
2,668
Meters
10:00.0
Time
1:52.4
Pace
188
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 125 |
April 26, 2026 17:37:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 188 | 24 | 156 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 22 | 144 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 23 | 153 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 24 | 160 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 24 | 160 |
| 10:00.0 | 555 | 1:48.1 | 277 | 1253 | 41 | 27 | 165 |
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10min ski
app.erg.zone