Sascha Klysz v333m/3:00r...4 row
1,998
Meters
6:12.5
Time
1:33.2
Pace
184
Calories
172
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 12:12.5 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 36 |
| Stroke Count | 226 |
| Drag Factor | 140 |
April 22, 2026 13:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.5 | 1,998 | 1:33.2 | 432 | 1787 | 36 | 172 | |
| 0:58.1 | 333 | 1:27.2 | 527 | 2114 | 41 | 172 | |
| r: 3:00 | 47 | ||||||
| 2:05.9 | 666 | 1:34.5 | 414 | 1726 | 34 | 173 | |
| r: 2:00 | 60 | ||||||
| 0:59.6 | 333 | 1:29.4 | 488 | 1980 | 41 | 171 | |
| r: 1:00 | 37 | ||||||
| 2:08.8 | 666 | 1:36.6 | 387 | 1632 | 34 | 173 | |
| r144 |
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Workout Graph
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