Sascha Klysz 17:51 row
4,585
Meters
17:51.9
Time
1:56.8
Pace
321
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 125 |
April 22, 2026 12:38:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.9 | 4,585 | 1:56.8 | 219 | 1054 | 321 | 23 | 152 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 22 | 147 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 23 | 150 |
| 12:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 77 | 25 | 154 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 70 | 22 | 153 |
| 17:51.9 | 483 | 1:55.8 | 225 | 1074 | 34 | 23 | 161 |
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20min
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