Sascha Klysz 20:00 SkiErg
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 42 |
| Stroke Count | 845 |
| Drag Factor | 81 |
April 18, 2026 15:32:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 330 | 42 | 148 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 42 | 141 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 42 | 149 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 43 | 150 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 42 | 150 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 42 | 154 |
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20min
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