Sascha Klysz 20:00 row
5,320
Meters
20:00.0
Time
1:52.7
Pace
377
Calories
156
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 116 |
April 16, 2026 18:58:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1131 | 377 | 23 | 156 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 23 | 144 |
| 8:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 23 | 153 |
| 12:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 23 | 156 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 76 | 23 | 160 |
| 20:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 81 | 24 | 168 |
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20min
app.erg.zone