Sascha Klysz 8x500m/1:00r SkiErg
4,000
Meters
13:33.2
Time
1:41.6
Pace
323
Calories
166
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 21:33.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 52 |
| Stroke Count | 716 |
| Drag Factor | 81 |
April 15, 2026 18:53:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 4,000 | 1:41.6 | 333 | 1446 | 52 | 166 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 49 | 153 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 51 | 161 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 52 | 164 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 52 | 166 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 53 | 169 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 54 | 171 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 54 | 171 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 57 | 175 |
| r344 |
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Workout Graph
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8x500
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