Sascha Klysz 10000m SkiErg
10,000
Meters
39:30.5
Time
1:58.5
Pace
677
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 39 |
| Stroke Count | 1564 |
| Drag Factor | 73 |
April 14, 2026 18:33:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.5 | 10,000 | 1:58.5 | 210 | 1023 | 677 | 39 | 151 |
| 5:05.2 | 1,250 | 2:02.0 | 192 | 962 | 82 | 39 | 141 |
| 5:03.5 | 2,500 | 2:01.4 | 196 | 973 | 82 | 40 | 145 |
| 5:02.1 | 3,750 | 2:00.8 | 198 | 982 | 83 | 40 | 145 |
| 4:59.3 | 5,000 | 1:59.7 | 204 | 1001 | 83 | 39 | 150 |
| 4:57.6 | 6,250 | 1:59.0 | 207 | 1014 | 84 | 39 | 152 |
| 4:55.9 | 7,500 | 1:58.3 | 211 | 1026 | 85 | 39 | 154 |
| 4:52.8 | 8,750 | 1:57.1 | 218 | 1049 | 86 | 39 | 160 |
| 4:34.1 | 10,000 | 1:49.6 | 266 | 1213 | 92 | 42 | 171 |
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10k
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