Sascha Klysz 18x1:00/1:00r row
5,575
Meters
18:00.0
Time
1:36.8
Pace
479
Calories
166
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 35:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 122 |
April 13, 2026 19:03:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,575 | 1:36.8 | 385 | 1596 | 30 | 166 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 135 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | 147 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 155 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 160 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 163 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | 163 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | 164 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | 167 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | 169 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | 170 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | 173 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 29 | 172 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | 174 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | 173 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | 175 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 29 | 175 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | 176 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 38 | 178 |
| r734 |
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Workout Graph
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1min repeats
app.erg.zone