Sascha Klysz 15:00 SkiErg
3,978
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 44 |
| Stroke Count | 660 |
| Drag Factor | 76 |
April 06, 2026 10:04:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,978 | 1:53.1 | 242 | 1120 | 280 | 44 | 155 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 42 | 141 |
| 6:00.0 | 784 | 1:54.7 | 231 | 1080 | 54 | 43 | 151 |
| 9:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 44 | 156 |
| 12:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 45 | 161 |
| 15:00.0 | 827 | 1:48.8 | 272 | 1220 | 61 | 46 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min ski
app.erg.zone