Sascha Klysz 8x250m/1:00r row
2,000
Meters
6:05.3
Time
1:31.3
Pace
186
Calories
165
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 13:05.3 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 39 |
| Stroke Count | 240 |
| Drag Factor | 144 |
March 21, 2026 11:10:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.3 | 2,000 | 1:31.3 | 460 | 1833 | 39 | 165 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 39 | 157 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 36 | 162 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 37 | 164 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 38 | 167 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 39 | 168 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 40 | 169 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 41 | 169 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 45 | 171 |
| r262 |
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Workout Graph
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8x250m
app.erg.zone