Sascha Klysz 8x250m/1:00r SkiErg
2,000
Meters
6:22.1
Time
1:35.5
Pace
175
Calories
165
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 13:22.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 56 |
| Stroke Count | 361 |
| Drag Factor | 91 |
March 14, 2026 11:21:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.1 | 2,000 | 1:35.5 | 402 | 1648 | 56 | 165 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 57 | 154 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 55 | 165 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 56 | 166 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 56 | 168 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 56 | 167 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 57 | 170 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 57 | 170 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 60 | 161 |
| r327 |
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Workout Graph
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8x250m
app.erg.zone