Sascha Klysz 8x500m/1:00r SkiErg
4,000
Meters
13:43.4
Time
1:42.9
Pace
320
Calories
169
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 21:43.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 52 |
| Stroke Count | 720 |
| Drag Factor | 77 |
March 12, 2026 19:01:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 4,000 | 1:42.9 | 321 | 1404 | 52 | 169 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 52 | 160 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 50 | 165 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 51 | 167 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 51 | 169 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 52 | 170 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 53 | 173 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 54 | 174 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 56 | 175 |
| r355 |
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Workout Graph
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8x500
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