Sascha Klysz 20:10 SkiErg
5,233
Meters
20:10.5
Time
1:55.6
Pace
360
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 36 |
| Stroke Count | 742 |
| Drag Factor | 78 |
March 11, 2026 18:51:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.5 | 5,233 | 1:55.6 | 226 | 1078 | 360 | 36 | 162 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 37 | 157 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 36 | 158 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 37 | 165 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 38 | 170 |
| 20:10.6 | 33 | 2:40.6 | 84 | 590 | 1 | 11 | 171 |
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30min
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