Sascha Klysz 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
345
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 119 |
March 09, 2026 18:52:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1083 | 345 | 20 | 158 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 20 | 145 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 20 | 153 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 20 | 160 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 70 | 20 | 165 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 71 | 20 | 168 |
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