Sascha Klysz 5000m row
5,000
Meters
19:11.0
Time
1:55.1
Pace
348
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 132 |
March 08, 2026 18:34:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.0 | 5,000 | 1:55.1 | 230 | 1089 | 348 | 22 | 157 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 22 | 151 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 22 | 157 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 22 | 157 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 22 | 159 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 72 | 24 | 163 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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