Sascha Klysz 5000m SkiErg
5,000
Meters
18:09.7
Time
1:48.9
Pace
371
Calories
168
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 45 |
| Stroke Count | 820 |
| Drag Factor | 82 |
March 05, 2026 18:58:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.7 | 5,000 | 1:48.9 | 270 | 1230 | 371 | 45 | 168 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 73 | 44 | 159 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 73 | 45 | 166 |
| 3:38.6 | 3,000 | 1:49.3 | 268 | 1222 | 74 | 45 | 171 |
| 3:36.7 | 4,000 | 1:48.3 | 275 | 1246 | 75 | 46 | 174 |
| 3:33.3 | 5,000 | 1:46.6 | 289 | 1292 | 76 | 46 | 175 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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