Sascha Klysz 5000m row
5,000
Meters
18:56.4
Time
1:53.6
Pace
352
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 116 |
March 02, 2026 18:56:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1115 | 352 | 21 | 162 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 21 | 151 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 21 | 159 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 21 | 165 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 21 | 167 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 21 | 171 |
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